Welcome to Your Year-End Inventory! As we kick off Q1, I find it essential to conduct an inventory before setting goals. Most of my clients are high achievers, and this process helps us reflect and prepare for a successful 2026. Biggest Successes of 2025 Identify your major achievements from the past year.  Reflect on the steps, behaviors, and disciplines that led to these successes.  Consider which of these practices you want to carry into 2026. Missed Opportunities

The holiday season can be a delightful yet challenging time filled with social interactions and family gatherings. To help you navigate the narrow spaces of holiday interactions with ease, here are five practical tips. By using predictable patterns of behavior, you can manage stress and reduce social friction, making your holiday experience more enjoyable. 1. Practice Predictable Patterns of Behavior Start by anticipating potential interactions and aligning your intentions wi

I absolutely love spooky season! 🎃 I can’t wait to dress up my newest little pumpkin and create unforgettable memories together. Here...

“Live life by design, not default. Be intentional about how you show up and the value you provide to others every day.” This powerful...