Welcome to Your Year-End Inventory! As we kick off Q1, I find it essential to conduct an inventory before setting goals. Most of my clients are high achievers, and this process helps us reflect and prepare for a successful 2026. Biggest Successes of 2025 Identify your major achievements from the past year.  Reflect on the steps, behaviors, and disciplines that led to these successes.  Consider which of these practices you want to carry into 2026. Missed Opportunities

The holiday season can be a delightful yet challenging time filled with social interactions and family gatherings. To help you navigate the narrow spaces of holiday interactions with ease, here are five practical tips. By using predictable patterns of behavior, you can manage stress and reduce social friction, making your holiday experience more enjoyable. 1. Practice Predictable Patterns of Behavior Start by anticipating potential interactions and aligning your intentions wi

I absolutely love spooky season! 🎃 I can’t wait to dress up my newest little pumpkin and create unforgettable memories together. Here...

“Live life by design, not default. Be intentional about how you show up and the value you provide to others every day.” This powerful...

Not all stress is bad. Cortisol is released in the brain when certain stimuli are introduced (think: bear, boss, baby) and helps the body...

I'm so honored to have been invited to appear on The Unforget Yourself Show ! Unforget Yourself Listen on Apple Podcast here . Why am I...

As an executive leader, it often feels like there’s never enough time in the day to accomplish everything with the urgency you desire....

When the space between work and life is narrow, achieving balance becomes a daunting task. If you're engaging with the conversation...

In a world that often glorifies the hustle and the idea of "having it all," many of us find ourselves feeling overwhelmed and...

What’s the difference between showing up with platinum confidence — weighty, precious, dense, and strong — and reacting to the attraction...

The Good Life It’s a balmy 87 degree day in Western Pennsylvania. My children are doing cannonballs in a neighborhood pool. I’m chatting...

I’m a bit of a reluctant collector of journals. They always seem like such a great idea. I have PILES of them. Seriously. Piles. Now,...

The Paradox of Successfully Failing A colleague of mine from many years ago affectionately referred to my work style as “fire, aim,...

Starting a business is never easy. There are many starts, stops, and pivots. Ask any business owner and they can reveal the harrowing...

Originally posted by The Bond Consulting Group on January 21, 2021 The key to projecting a desired brand or image is in how you show up...

Frequently we all hear it, and many of us say it as a response to simple questions like, “How was your day?”, “What’s going on at work?”,...

Holiday grief is a real thing. As I walk around my house admiring the Christmas lights, I found myself getting stuck in the dining room....

Once again. A hundred million times again, I lay surrounded by a dozen wrappers of mini candy bars that I secretly hid from my kids. What...

There's a Chinese proverb that goes “A wise man adapts himself to circumstances, as water shapes itself to the vessel that contains it."...

I knew something wasn’t right. A mere 2 hours before, I had experienced an amazing natural birth with my second baby boy and was...

What’s the last great idea that you had? What did you do with it? Most people have some great ideas, but don’t have the tools to bring...

The Brave Women Project is joined by Dare 2 Declare founder, Debbi Sluys, for an incredible experience of using BIG words to do brave...

Introducing Debbi Sluys Generous is my 2020 powerword.  Who knew in January what this year would bring?  Do we ever know?  Terminal...

Okay, truth talk. I’ve lived with the reality of impostor syndrome for years and years—especially early in my career, but if I’m being...

When the world gets crazy, and it is getting crazier by the day, there is a serious temptation to engage in the crazy, whether that means...

This morning, as I was rushing to get ready, I checked in on my social media and saw important words from a current friend and former...

For some people, Grief shows up without a name, like the unidentified sales person knocking at your door in the middle of a Hallmark...

As I was driving to drop my kids off at daycare this morning, I glanced down at the gas gauge in the car. Uh-oh! Less than a quarter...

Leadership is doing the next brave thing, regardless of who is willing to do it for you, with you, or in spite of you. Fear is terrible...

I can’t. I can’t. I can’t. It’s not working. I’m not working. This isn’t working. The track of frustrations was playing on and on in my...